SHOY’s Physical Health Coaching offers support to individuals who spend their entire day seated behind desks and working on computers. These individuals often struggle inactivity leading to weight gain.
Given the concerning obesity statistics in South Africa, where approximately 31% of Men and 68% of Women are affected. It is crucial for Companies to take proactive measures to assist their employees in addressing these challenges as obesity can lead to a range of lifestyle diseases such as Diabetes, High Blood Pressure and/ or Heart Disease.
At SHOY, we empower individuals to improve their health and enhance their quality of life.
SHOY’s Nutritionists provide personalised coaching for individuals facing challenges with diet, health and overall well-being.
Health can deteriorate rapidly without proper care and diet affects every aspect of our lives – from energy levels to focus and effectiveness.
By promoting healthy eating habits and regular exercise, we aim to ensure that individuals maintain vitality and resilience.
Taking care of ourselves today is essential for a better tomorrow, especially during retirement.
